For both women and men, having a full head of hair can be as simple as getting a good night’s sleep, regularly.
Healthy, happy and well-nourished bodies contribute to functioning hair follicles. This means that if you exercise, get good nutrition and keep the stress in your life to a positive, your hair will not only grow, it will also hold on.
Shedding or loss of hair is often due to severe demands on the body and mind. The body thinks it is in a state of emergency and will shed or stop producing the things it doesn’t need such as hair, scalp sebum and body weight.
Making it a habit to get a good night’s rest and to exercise and eat healthy can calm your organism and encourage it to show signs of vitality. That means you get flowy, shiny hair and healthy, glowing skin…coveted gems in the beauty world!
If you spend time being healthy you will spend time looking healthy. The old refrains ring true: you really ARE what you eat and princesses really DO need their beauty rest.
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Note: Hair loss is one of the first signs of stress or disease in humans. If you are losing hair, please consult your physician and evaluate your lifestyle patterns.